nutritional value of strawberries

Strawberries 101: Nutrition Facts and Health Benefits. Web  The most abundant vitamins and minerals in strawberries are: Vitamin C. Strawberries are an excellent source of vitamin C, an.

Strawberries 101: Nutrition Facts and Health Benefits from www.verywellfit.com

Web11 rows  Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of.

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WebStrawberries Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 32 % Daily Value * Total Fat 0 g %0 Saturated Fat 0 g %0 Trans Fat.

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WebStrawberries Nutrition Facts Serving Size 1 cup of halves per serve Energy 204 kj 49 kcal Protein 1.02g Fat 0.46g Saturated Fat 0.023g Polyunsaturated Fat 0.236g.

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Web  A cup of fresh strawberries contains 150 mg of vitamin, but a cup of dried strawberries (which would a really large serving) contains about 730 mg of vitamin C..

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Web  Strawberries are an extremely low-energy food and contain only 32 calories per 100 grams (or 46 calories per cup.) Carbohydrate. Strawberries are one of the lowest carb fruits, and they contain less than.

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WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not.

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WebThe nutritional value of strawberries includes vitamins A, C, D and E, as well as fiber. You can make a healthy smoothie by blending strawberries and some ice. Strawberries.

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WebStrawberries, raw nutrition facts and analysis per 100 g Strawberries, raw contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of.

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Web  carbohydrates: 12.7 g dietary fiber: 3.30 g calcium: 27 milligrams (mg) iron: 0.68 mg magnesium: 22 mg phosphorus: 40 mg potassium: 254 mg vitamin C: 97.60 mg.

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Web  Nutritional information per 100g of strawberries. Do you know what is inside 100g of strawberries? Water 90.95 g; kcal 32; Proteins 0.67 g; Fats 0.3 g;.

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WebThe heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood.

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Web  Strawberries Nutrition Facts Serving Size 1 cup of halves Amount Per Serving Calories 49 % Daily Values* Total Fat 0.46g 1% Saturated Fat 0.023g 0% Trans.

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WebStrawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small amounts. These.

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WebNutritional Value Strawberries are also valued for their nutritional benefits, as they are packed with vitamins, minerals, and antioxidants. 100 grams of raw strawberries amount to 32 calories, and contain 7.7 grams.

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WebThey naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in.

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Web  According to the USDA, one cup of strawberries provides 3 g of fiber and 12 g of carbohydrates. [4] Calories in a Strawberry According to the USDA, a 100 g serving of raw strawberries contains about 32.